Garcinia Cambogia, a pumpkin-shaped fruit, is commercially marketed as a weight loss supplement. On the other hand, before it became popular in the health industry, it has long been used as a traditional means of medicine in Countries like India and China. However, there is one amazing benefit that this fruit has, which is not known to many, and it is that it helps increase the serotonin levels in the body. This happens when the Garcinia Cambogia extracts are consumed, which contain high levels of HCA or hydroxycitric acid, which triggers the brain to release high levels of serotonin. There are several other benefits of having higher levels of serotonin in the body.
Serotonin is commonly called the ‘feel good’ or ‘happiness hormone’ as it gives a feeling of well-being. People who have a sense of comfort, cheerfulness, and contentment tend to have better health compared to those who do not. Moreover, serotonin helps fight depression and stress. When an individual is under stress, the adrenal glands release a hormone called as cortisol, it is what the body requires to survive all the stressful situations. While the body requires cortisol to function properly, having an excess of it in the body due to prolonged stress could have negative effects. These include the blood sugar imbalance, high blood pressure, and a decrease in muscle tissue. Hence, through increased serotonin levels in the body, diseases and medical conditions caused by too much stress can be easily prevented. Check out patchmd article on garcia cambogia and it’s benefits
Furthermore, an increase in the serotonin levels in the body as a result of taking Garcinia Cambogia helps weight loss and prevents obesity. Serotonin can be easily derived from different foods that are rich in carbohydrates and sugar, and many people tend to binge on such foods to help them feel energized. However, excessive consumption of sugary foods can lead to obesity. Nevertheless, because of the increase of serotonin levels in the body as a result of consuming the Garcinia Cambogia herb, an individual does not have to consume foods that are rich in carbohydrates and sugar to fulfill their body’s requirement for an energy boost.
Last but not the least, increased serotonin levels in the body as a result of consuming Garcinia Cambogia extracts also help prevent insomnia. A study indicates that it the brain’s transporters of serotonin are not regular, insomnia can take place. The effects of insomnia include irritability, fatigue, and depression.