Long years of attempts to conceive a child, physiological, and psychological infertility are the scourge of modern society. Active and healthy young people of childbearing age are increasingly faced with the problem of inability to conceive a baby.
According to statistics, the infertility of the population in various countries has reached 15-20%. At the same time, many factors increase the risk: genetic problems, living in an ecologically polluted region, the presence of bad habits, other diseases, etc.
10 Foods That Cause Infertility
Let’s take a look at ten types of foods that can increase your risk of infertility. Therefore, it is better not to include them in your diet or minimize their usage.
1- Salt And Sugar
Salt and sugar goes through chemical processing and have dyes. Salt itself retains excess fluid in the body, causing swelling, and stress on the kidneys. Salt leads to the occurrence of cystitis and other genitourinary diseases. And in men, in turn, it can provoke a violation of potency.
The daily seasoning rate is up to 5 grams. Sugar (pure sucrose) does not contain useful vitamins and minerals. It provokes disruptions in the pancreas’ functioning and provides food for the multiplication of many pathogens, including yeasts.
It is believed that an excess of sweets interferes with the metabolism of the female hormone estrogen. This leads to polycystic and endometriosis. In men, sugar can interfere with blood flow to the gonads, which decreases testosterone secretion.
2- Alcoholic Drinks
Alcoholic drinks affect the human body severely. They disrupt the secretion of hormones, worsen libido, destroy blood vessels, affect blood flow, reduce fertility, and increase the risk of pathologies of the genitourinary system. The body of drinking men produces less testosterone against the background of atrophy of the testes.
The impaired central nervous system ceases to provide normal erection and ejaculation. In drinking women, the secretion of the male hormone testosterone increases, and the level of estradiol decreases, which directly affects the reproductive system. According to Alcoholics Anonymous the systematic consumption of alcohol also affects the menstrual cycle and worsens the quality of the maturing eggs.
3- Fatty Meat Broths
It is a source of bad cholesterol, as well as other harmful compounds (nitrogenous metabolites, uric acid). In the process of cooking, the broth consolidates these substances, after which, entering the body, it loads the liver.
The abuse of fatty broths and jellied meat disrupts the work of the circulatory system. It negatively affects the blood supply to the genitals and endocrine glands. This further leads to deterioration in the secretion of testosterone and estrogen.
4- Tea And Coffee
Modern people cannot imagine their life without these hot drinks. The caffeine in their composition energizes us. However, this component reduces the total number of germ cells in the seminal fluid, negatively affects potency.
In the female body, the same enzymes are used to utilize caffeine that removes the hormone estrogen. It affects the other sex hormones (prolactin and progesterone), which are important for the onset of pregnancy.
5- Soya Beans
Delicious and nutritious soya beans contain genistein, a phytoestrogen (a plant hormone analogous to estrogen). Its excess leads to an increase in the level of the hormone in the blood. It causes imbalance and disruption of hormonal levels and reduces the likelihood of conception.
The more estrogen in the body, the higher the risk of menstrual irregularities and healthy eggs’ maturation will be. For men, it weakens the protective membranes of spermatozoa, leading to their premature destruction in the female body’s acidic environment. Genistein impairs testosterone secretion.
6- Sweet Carbonated Drinks
By drinking carbonated drinks, a significant dose of harmful substances enters the body. In men, they lead to a deterioration in sperm quality and indirectly increase the risk of physiological impotence.
Also, soda often reduces a woman’s chances of quickly conceiving a baby. We recommend replacing these drinks with natural fresh juices, smoothies, and milk for the period of planning a pregnancy.
7- Smoked Meats And Sausages
Industrial semi-finished products contain toxins and chemicals that have a destructive effect on the digestive tract and also shorten the life cycle of lactobacilli and probiotics. Also, liquid smoke and spices, excess salt in sausage lead to irritation of the intestinal walls.
Smoked products reduce sperm motility; increase the risk of prostate adenoma, and physiological impotence. Artificial components also affect the hormonal background of the female body, causing irregularities in the cycle and ovulation. It is quite possible to replace smoked meats with homemade baked meat in foil.
8- Products Containing GMOs
These ingredients contain hormones, pesticides, and chemicals that impair fertility and increase the risk of infertility. In men, they affect the mobility and quality of germ cells.
All this sharply reduces the risk of successful fertilization. And even if successful, increases the risk of the formation of an embryo with pathologies and defects.
9- Fast Food And Convenience Foods
Such products are never considered healthy food as they contain a large amount of salt and sugar, flavor enhancers, chemical components, and even addictive natural narcotic components.
Due to cholesterol, they clog blood vessels and impair the blood supply to the reproductive organs. Eating such foods decreases testosterone secretion in men and hormonal imbalance in women.
10- Chicken Eggs
Raw eggs increase the risk of infertility. It turned out that toxins accumulate in a thin protein film, which is contained under the shell. In men, they inhibit the production of male sex hormones, and in women, they cause delayed menstruation and irregularities in the cycle. Also, don’t forget that eggs are a source of bad cholesterol.
Infertility treatment involves the use of conservative medicine and modern psychiatry methods, as well as adherence to a competent diet. A healthy and a balanced diet with proper meal schedule help you increase your chances of conceiving a baby.