How Does Meditation Improve Mental Health?

Wanda Rice

You may have seen information claiming that it can help you manage your stress, anxiety, and even depression symptoms. As a result, more and more people are starting to practice mindfulness or other types of meditation. But what’s the truth about this idea? In this post, we will talk about […]

What Causes Tooth Loss In Smokers?

Wanda Rice

We all know that smoking has a negative effect on our teeth and gums. The main issues that smokers have with their oral health include: Stained teeth Discolouration of enamel Bad breath Gum disease Tooth loss stopping smoking will help to quickly resolve many of these issues because once you […]