Most people live with neuropathy, and the worst part is that some know nothing about it. It is a condition that, if left unattended, can develop into further undesirable complications. Thankfully, there are treatments and management options to relieve pain and prevent further damage. If you are experiencing Frisco neuropathy, the last thing you can afford to do is ignore the symptoms. There is a lot you can do to prevent nerve damage, but if it has already occurred, the following are tips on how to manage it:
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Seek massage
If you are dealing with neuropathy, massage might prove to be quite helpful. If possible, do it on your hands and feet and if you cannot do it for yourself, have someone else do it for you. Massage is an excellent neuropathy management option as it ensures better circulation, stimulates nerves, and can be used to relieve pain temporarily.
Take care of your feet.
Having neuropathy may mean that you no longer feel anything on your feet. As such, it would help to check them every day in case you have suffered a foot injury that you know nothing about. Use your eyes to look for any problems. You can use a mirror to see the bottom of the foot, use your hands to feel for hot or cold spots, bumps, and dry skin. Always make sure you monitor your feet closely to make sure nothing goes undetected. If you cannot do it, have a family member or foot doctor help you.
Physical therapy
Physical therapy is one of the most effective management options for neuropathy. It can help with strength, balance, and safety. Ensure you request a referral from your doctor to a physical therapist who can work effectively with you. Physical therapy has been found to help significantly with the side effects of neuropathy.
Control your blood sugar
Keeping your blood sugar under control is one of the best things to manage or prevent further nerve damage. But how do you go about it? You should ensure you maintain a healthy diet, exercise regularly, and be disciplined when testing your blood sugar and following your medication. If possible, work with a diabetes care team to advise you on what you need to do if your sugar levels go too high or too low.
Quit smoking
Smoking at all levels is harmful to your health. However, if you have neuropathy, it gets even worse. When you smoke, it affects your circulation, which may increase your risk of foot problems significantly and potentially lead to amputation. Instead of taking risks where your health is concerned, it would be wise to avoid doing it altogether.
It is essential to work closely with your neuropathy specialist. Talk to them about any changes in how you feel and any trouble you may have when walking or holding things. Be open with your doctor about all aspects of your daily activities. With adequate information, your specialist will be better placed to help you manage your neuropathy and ensure recovery where possible.
