Not everything about the healthy breakfast is true. In this article you will find the most famous healthy breakfast myths that you have believed for ages.
Breakfast is an important meal of the day, which means it has to be healthy and skipping it might not be good for health. Make sure whatever you eat is good for you.
1. Granola Is Healthy
Readymade granola is not healthy as it contains saturated fats and sugars which is not good for health. However, granola is only healthy when you make it at home. All you have to do is just mix nuts, cereal, cinnamon, coconut flakes, and honey and bake until it gets golden.
2. Avoiding Proteins
If you are still hungry after breakfast then instead of eating those candy cereals have some protein rich foods. For instance, egg. They can be cooked in many ways. If you don’t like eggs or can’t eat eggs then you can go for whole grain carbs that will keep you feeling full for longer. And don’t forget to add some greek yogurt as it is a source of protein as well.
3. Fat-free Is Good
If you think that fat free dairy products are healthy, sorry to burst your bubble, it is not. Low fat dairy products compensate for their lack of fats with more additives in order to retain the flavour and taste of full fat products. Moreover, low fat dairy products also impact your metabolic processes. Thus, go for low sugar and full fat foods, they will provide you with the essential nutrients and also keep you feeling full for longer.
4. Packaged Juice
A glass of juice sounds pretty healthy until you don’t know how many oranges it takes to make. All packaged juice is mostly loaded with sugar, so it is better to have an actual fruit instead. It will give you a good dose of fiber and vitamins. You can also make juice at home. Celery, carrot, ginger and apple is a good combination.
5. Protein Bar
Most of the protein bars are loaded with saturated fats and sugar, and have very less protein content. If you don’t get enough time to prepare breakfast for yourself then make a cereal with berries and nuts, it won’t take long or go for the protein bars for instant energy that are made using natural ingredients and contain less fat. Your body will thank you for this.
When it comes to a healthy diet, it needs proper planning. Consuming snacks on the go will help you not to miss on the necessary nutrients and prevent unhealthy snacking. Whether you had eaten very less in breakfast or none, make sure to carry some healthy snacks with you such as nuts, fruit, or yogurt. And have a protein-rich meal. This is the only way you can eat healthy throughout the day.
What do you prefer eating for breakfast that keeps you in good mood and shape? What do you think is the perfect breakfast option? Feel free to share your suggestions in the comment box below.