Millions of people struggle with fertility problems every year. In Celebration, Florida, fertility is a hot topic, and finding solutions can be a challenge. The science behind Celebration fertility preservation keeps evolving, and there’s a lot that fertility experts can do to help. Making certain habit changes may help as well. Here are some simple lifestyle habits to support your fertility preservation efforts:
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Start Eating Real Food
You are what you eat. When trying to preserve your fertility, start eating unprocessed, whole foods. Limit your intake of artificial sweeteners, synthetic chemicals, and refined sugars.
Add cruciferous vegetables like broccoli, cabbage, brussels sprouts, and kale to your diet. They are rich in a compound that can help break down and get rid of excess estrogens.
The balance should always be a priority. While it is okay to enjoy a treat once in a while, you shouldn’t go overboard. Enjoy your carbs, sugars, and alcohol in moderation.
If, for example, your morning coffee has become a ritual, substitute it with fresh juice once in a while. After taking your coffee, drink a glass of water to help with the acidity. Organic coffee is a much better option than those with chemical treatments.
Alcohol catches up with you at some point. As you get older, you may no longer be able to have multiple drinks and go on with your regular life in the morning. If you drink, always pair your alcohol with lots of protein and water to promote optimal processing. Smoking is a complete no. All kinds of smoking can affect your reproductive system.
Water is the elixir of life, and all the cells in your body need it. Drinking enough water and consuming lots of antioxidants will help your reproductive cells eliminate inflammation and stay young.
Exercising is a fantastic form of healthcare, and you don’t need to pay for it. It reduces stress, promotes blood circulation, and balances your hormones. You don’t need to pay for an expensive gym membership. Even the most minor changes can yield significant results. Here are a few tips to help you move more:
- Take the stairs.
- Park a little further from the store than you usually would.
- Get off the bus a stage earlier.
- Take energy breaks and get up from your office desk every few minutes.
Get Tested for STDs
Certain STDs can affect your fertility if left untreated. STDs are the biggest cause of preventable infertility. Make it a habit to get tested and treated for STDs regularly.
Pregnancy-related risks of STDs include miscarriage, low birth weight, pelvic inflammatory disease, and premature birth. When trying to conceive, get tested and treated first. Even illnesses that can’t be treated can be managed.
Lifestyle changes can have more benefits to your life than you imagine. While you may feel frustrated in the beginning, you’d be wise to remember that every small change can make a huge difference. The most helpful habits to adopt include regular exercise, getting tested for STDs, hydrating, and making the appropriate dietary changes.